April 11, 2007

Three general advices to achieve true happiness


For most of us, to achieve true happiness is the ultimate goal in life. No doubt, to achieve true happiness is not a simple matter. Researchers all over the world have proposed several theories related to happiness. One of them is Mihaly Csikszentmihalyi, a leading expert on well-being, is establishing what he calls the world's first Ph.D program focusing on positive psychology and the analysis of happiness, at Claremont Graduate University in Claremont, California. Based on the initial research suggests that there are three basic components to happiness:

  • Be attuned to what gives you genuine satisfaction.
  • Study yourself.
  • Take control.

It's a good article and definitely worth the read, especially for anyone who's looking to make some changes for the better in their life.

So how about you? What is your secret to achieve true happiness in life?

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