January 13, 2007

Don't Miss your breakfast

I am not a breakfast kinda guy. Usually I would combine breakfast and lunch together by having an earlier meal, or which is known as "brunch". However, it seems the habit of skipping breakfast is not beneficial to health. According to the studies conducted, eating breakfast has health benefits and can help manage your weight, according to Rutland Regional Medical Center in Vermont.

Here's what the research indicates:

  • Breakfast is linked to a lower body mass, compared to people who skip the meal.
  • Breakfast is shown to reduce a person's risk of obesity and insulin resistance.
  • Breakfast is one of the few proven strategies to maintaining long-term weight loss.
  • Breakfast is shown to improve grades and behavior among school children.

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